15 March, 2020
Vegan breakfast ideas
One of the biggest misconceptions when it comes to transitioning to vegan is that there are few options available. Contrary to that, you can find endless combinations of foods that are completely vegan, give you all the nutrients you need and are easy to make. Today, we’re are going to be looking at some of the popular vegan breakfast combinations that will start your day off in a high note.
Vegan breakfast ideas and combinations
If you love this cereal, then this is a fun and healthy way to start your morning. Quinoa makes a nice thick bowl of cereal that will provide you with all the energy you need to start your morning. In the past, this cereal was very common for dinner but it makes way better breakfast.
To make the best porridge from this cereal you need to boil it in soy milk or any other vegan milk of your choice until it turns heavy, creamy and soft. You can top this up with strawberries and nuts for additional flavour.
If you have loving bread for breakfast, then you will love the avocado toast as a healthy vegan breakfast choice. This is the best replacement for the peanut butter and jelly sandwich. To spice up the avocado sandwich, you can add cucumbers, pickles, tomatoes and a little bit of black pepper for more spice.
Tofu scramble and spinach
For those looking for a little it more nutrition in the morning, tofu scramble with spinach may just be the meal for you.
The tofu and spinach combination is packed with vitamins and proteins, which makes it especially good for people who work out in the morning. You can include garlic, tomatoes and mushrooms while cooking to add to the taste.
If you are not a fan of spinach and tofu, you can cook the spicy scramble tofu as an alternative. Spicy tofu needs onions, pepper, mushroom, garlic, tofu and any other spices you like to add.
Pancakes are an essential breakfast choice for most people. There is a variety of ways to make vegan pancakes to suit your dietary needs. Chickpea pancake is a great option for a fibre and protein filled breakfast, especially for workout enthusiasts.
Homemade Granola bread
This is a breakfast choice that will leave you energised for probably the rest of your day. all you need is some mushed bananas, peanut butter, quinoa, cinnamon, salt, oats and sugar. You can eat the granola bread will almond milk and top it off with berries for more nutrients.
Everyone loves a good breakfast waffle. Thankfully, you can create a healthy, vegan friendly waffle with oatmeal. All you need to do is pre-soak the oats in water or grind them on a processor and mix them with your almond milk. Top the cooked waffles with some blueberries and you are good to go.
Breakfast is one of the most important meals of the day therefore it is imperative to get as much nutrients as you can before you start it off. Despite what people say, it is easy to enjoy a vegan breakfast and stray productive throughout the day.